Why Women Are Not Gaining Weight Nowadays: Causes, Risks, and Healthy Solutions Introduction In recent years, many women have reported difficulty gaining weight or maintaining a healthy body mass. Despite eating regularly, some experience constant weakness, low appetite, and hormonal changes that affect their overall health. Modern lifestyle pressures, dietary patterns, stress, and medical conditions all contribute to weight challenges. This detailed guide explains why women today are becoming underweight, what risks they may face, and how they can gain weight safely. weight issues 1. Modern Lifestyle and Why Women Stay Underweight Busy schedules and skipped meals Women today often balance multiple responsibilities, including work, study, childcare, and household duties. With such busy routines, many skip breakfast or lunch, leading to low calorie intake. Over time, this results in slow and steady weight loss. High stress affecting appetite Constant stress from work, relationsh...
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